Weigh In record (no journal entry) for 21 August 2014
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 26.97g | Prot: 57.98g | Carbs: 137.67g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Sunny Acres American Cheese, Arnold Double Fiber 100% Whole Wheat Bread, Egg. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Egg, Arnold Double Fiber 100% Whole Wheat Bread, Sunny Acres American Cheese, Coffee. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Smucker's Strawberry Jam, Arnold Double Fiber 100% Whole Wheat Bread. more...
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Gaining 0.4 kg a Week
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 Comments
Going to concentrate on diet for a month and see if I can get some fat off the muscle. Been running a few odd charity races and want to improve my times.
21 Aug 14 by member: nicholaix
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nicholaix's Weight History
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