Weigh In record (no journal entry) for 07 November 2021
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69 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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647 kcal
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Fat: 49.93g | Prot: 29.70g | Carbs: 20.81g.
Breakfast: Агрокомплекс Кефир 1%. Lunch: Имбирь Маринованный, Агрокомплекс Сосиски Куриные. Dinner: Сыр Российский, Сваренное Вкрутую Яйцо. Snacks/Other: Сахар, Грецкие Орехи. more...
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Gaining 6.7 kg a Week
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kivi wefg's Weight History
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