Weigh In record (no journal entry) for 07 November 2021
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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774 kcal
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Fat: 34.26g | Prot: 85.23g | Carbs: 30.40g.
Breakfast: Чай, Останкино Сосиска Папа Может, Жареное Яйцо. Lunch: Салат из Пекинской Капусты, Куриное Филе Вареное. Dinner: Борщ со Свининой. Snacks/Other: Фуджи Яблоко . more...
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Gaining 0.1 kg a Week
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Анжелика1984karp's Weight History
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