Weigh In record (no journal entry) for 21 August 2014
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100 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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1200 kcal
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Fat: 27.18g | Prot: 78.89g | Carbs: 89.66g.
Breakfast: Foie de Veau, Jus d'Orange. Lunch: Foie de Veau, Pain Complet, Pommes, Auchan Brocolis en Fleurettes. Dinner: Jambon Tranché (Très Maigre), Auchan Truite Fumée au Bois de Hêtre Salée au Sel Sec, Soupe de Légumes. Snacks/Other: Thon Blanc (Égouttés Solides dans l'Eau, en Conserve), Carrefour Émincés Champignons de Paris, Saladinettes Concombres Sauce au Yaourt, Ricard Pastis. more...
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3076 kcal
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Exercise:
Driving - 2 hours, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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yanniclm's Weight History
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