Weigh In record (no journal entry) for 07 November 2021
|
71 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2021:
|
983 kcal
|
Fat: 32.45g | Prot: 28.68g | Carbs: 156.22g.
Breakfast: Кофе с Молоком, Каравай Сухарики с Маком. Lunch: Лаваш Армянский, Лента Салат Фреш с Печёной Тыквой и Киноа. Dinner: Магнит Виноград Киш-Миш (Белый, Красный). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexVozgrina's Weight History
|