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kiwi387
Journal
07 Nov 21
kiwi387's Journal, 07 Nov 21
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U95 🥳
94.9 kg
Lost so far:
24.7 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2021:
831 kcal
Fat: 20.67g | Prot: 82.15g | Carbs: 81.83g.
Breakfast:
Haferflockenkuchen.
Lunch:
Tomaten, Gurke (mit Schale), Edeka Kopfsalat , Gekochtes Ei, Cocktailsoße, Garnelen.
Dinner:
Milbona H-Milch 1,5% Fett, IronMaxx 100% Whey Protein.
more...
490 kcal
Exercise:
Elliptical - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
13 Supporters
Support
Comments
Yes, Glückwunsch 🍾
07 Nov 21 by member:
st79st
Danke dir 😃
07 Nov 21 by member:
kiwi387
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kiwi387's Weight History
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