Weigh In record (no journal entry) for 07 November 2021
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70.1 kg
Lost so far: 14.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1030 kcal
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Fat: 30.34g | Prot: 69.66g | Carbs: 118.80g.
Breakfast: Яблоко Семеринка, Дарница Хлеб Дарницкий Подовый, Молоково Молоко 3,2%, Вареное Яйцо. Lunch: Шебекинские Макароны Отварные , Calve Майонез Провансаль Лёгкий, Тушенка, Жареное Яйцо без Жира, Чай, Bombbar Протеиновое Печенье Шоколадный Брауни. Dinner: Cybermass Казеин. more...
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2051 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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