Weigh In record (no journal entry) for 07 November 2021
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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880 kcal
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Fat: 40.05g | Prot: 39.98g | Carbs: 90.36g.
Breakfast: Edeka Original Französischer Weichkäse, Saint Albray Französischer Weichkäse, Kerrygold Extra mit Meersalz, K-Classic Kassler Aufschnitt, Gut & Günstig Pfeffersalami, Sammy's Super Sandwich. Lunch: Reis (Gekocht), Kohlroulade. Dinner: Saint Albray Französischer Weichkäse, K-Classic Kassler Aufschnitt, Gut & Günstig Pfeffersalami, Harry Sammy's Super Sandwich. Snacks/Other: Banane. more...
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1767 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 6 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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