Weigh In record (no journal entry) for 07 November 2021
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80.2 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1600 kcal
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Fat: 20.37g | Prot: 141.20g | Carbs: 199.80g.
Breakfast: AH Elstar Appel, AH Basic Havermout, Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk. Lunch: Plus Rozijnenbroodje. Snacks/Other: Milbona Skyr Bosbessen, Chiquita Banaan, Myprotein Impact Whey Chocolate Brownie, AH Halfvolle Melk. more...
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Gaining 0.2 kg a Week
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