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fadelilyas1231
Journal
07 Nov 21
fadelilyas1231's Journal, 07 Nov 21
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Weigh In record (no journal entry) for 07 November 2021
81.5 kg
Lost so far:
15.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2021:
2378 kcal
Fat: 60.70g | Prot: 191.49g | Carbs: 255.10g.
Lunch:
Coca-Cola Coca-Cola (Botol), McDonald's Triple Cheeseburger, Kue Bolu, Evolene Crevolene.
Dinner:
ABC Saus Sambal, Dimsum.
Snacks/Other:
Tango Wafer Chocolate, Evolene EVOWHEY Cokelat Hazelnut, Ultra Milk Susu UHT Rasa Moka.
more...
1977 kcal
Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 9 hours and 5 minutes.
more...
steady weight
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fadelilyas1231's Weight History
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