Weigh In record (no journal entry) for 07 November 2021
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64.9 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1214 kcal
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Fat: 28.58g | Prot: 62.33g | Carbs: 168.69g.
Lunch: Odenwald Wild-Preiselbeeren, Dr. Oetker High Protein Pudding Grieß, Ei, BMS Designer Protein V3 Vanilla Valley, Banane, Kölln Kernige Haferflocken. Dinner: Spreewaldhof Senfgurken, Zwiebeln, Leichter Genuss Magerquark 0,3%, Pellkartoffeln. Snacks/Other: Alpro Hazelnut Chocolate, Clarky's Trockenpflaumen, Nutella Nutella, Duplo Duplo. more...
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Losing 4.2 kg a Week
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