Weigh In record (no journal entry) for 21 August 2014
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67.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 66.05g | Prot: 53.34g | Carbs: 99.89g.
Breakfast: Helva, Sütaş Kaşar Peyniri, Yeşil Biber, Kırmızı Domates, Yörsan Beyaz Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Şehriye Çorbası. Dinner: Cacık. more...
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1945 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Demethazircitunc's Weight History
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