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7/9/2021
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1338 kcal
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Fat: 27.65g | Prot: 95.05g | Carbs: 169.90g.
Breakfast: Cilok, Teh (Buatan), Jahe, Air. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Sambal Goreng Kentang, Daging Sapi Panggang, Nila (Ikan), Nasi Putih, Air. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kerupuk Gandum, Teh (Buatan). Snacks/Other: Sambal Goreng, Teh Manis. more...
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Losing 0.0 kg a Week
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adindamalinda's Weight History
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