Sml76's Journal, 06 Nov 21


View Diet Calendar, 06 November 2021:
493 kcal Fat: 11.22g | Prot: 72.47g | Carbs: 47.02g.   Breakfast: Coffee. Lunch: Artisan Bakers Multi Seed Keto Bread, Kraft Light Mayonnaise, French's Classic Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Kirkland Signature Turkey Breast Oven Browned. Dinner: Onion Powder , Tyson Foods Boneless Skinless Chicken Breasts, Kikkoman Soy Sauce, Green Giant Riced Veggies Cauliflower Medley. more...
2490 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

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