Weigh In record (no journal entry) for 07 November 2021
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59 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1077 kcal
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Fat: 31.88g | Prot: 70.87g | Carbs: 134.38g.
Breakfast: Passion Fruit, Tea Unsweetened, Yun-Yi Tahu Original, Mixed Salad Greens, Cooked Mackerel, White Rice. Lunch: Bean Sprouts, White Rice, Cooked Bitter Melon (Fat Added in Cooking), Peanut Sauce, Fried Chicken Breast No Coating (Skin Not Eaten), Green String Beans, Fried Tofu . Dinner: Tea Unsweetened, Water Spinach, Salmon Sashimi, Beef Tongue (Cooked, Simmered) , Roti. Snacks/Other: Cassava Fries, Cookie. more...
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1543 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Ayuktata's Weight History
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