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Sehr zäh im Moment!
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72.7 kg
Lost so far: 32.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2182 kcal
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Fat: 53.85g | Prot: 130.31g | Carbs: 274.59g.
Breakfast: Verival Bio Bio Dinkelporridge Aprikose-Erdbeere, Alpro Mandelmilch Ungesüßt, Rosan Kaffeobers. Lunch: Alnatura Roggen Vollkornbrot, Senfmühle Monschau Monschauer Senf Apfel Meerrettich, Grüne Paprika, Perutnina Smoked Turkey Breast. Dinner: Barbieri Senffrüchte (Mostarda Di Frutta), Iglo Marchfelder Gemüse Allerlei, Clementinen, Frankonia High Protein White Hazelnut Crisp, Gekochtes Ei, Lindt Vollmilch ohne Zucker, Schwarzbrot, Reishunger Jasmin Reis, Landgut Feines Hühnerfilet, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Hartlieb Erdnussöl, Kikkoman Sojasauce. Snacks/Other: SPAR Vollkornweckerl. more...
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Losing 0.1 kg a Week
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Jochen_66's Weight History
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