Weigh In record (no journal entry) for 06 November 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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553 kcal
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Fat: 27.63g | Prot: 31.44g | Carbs: 44.38g.
Breakfast: Seara Salaminho, Café, Queijo Mozzarella, Extra Pão Suíço. Lunch: Perdigão Linguiça Paio, Camil Feijão Branco , Dobradinha. more...
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Losing 0.9 kg a Week
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lucienepvn4's Weight History
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