Weigh In record (no journal entry) for 06 November 2021
|
56.5 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
653 kcal
|
Fat: 29.90g | Prot: 18.46g | Carbs: 78.80g.
Breakfast: Мегамарт Слойка с Курагой. Lunch: Bounty Райское Манго, Just Food Лапша Вок с Индейкой. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kobal19831's Weight History
|