Weigh In record (no journal entry) for 06 November 2021
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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702 kcal
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Fat: 14.44g | Prot: 12.32g | Carbs: 130.63g.
Breakfast: Яблоко Желтое, Хлеб, Bon Matin Творожный Сыр с Зеленью , Сахар, Nescafe Кофе Растворимый, Alpro Рисовое Молоко. Lunch: Черноголовка Turbo Energy, Сливочное Масло, Простые Пельмени. more...
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Losing 0.1 kg a Week
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hanmaler's Weight History
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