Weigh In record (no journal entry) for 06 November 2021
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1111 kcal
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Fat: 10.85g | Prot: 22.75g | Carbs: 257.39g.
Breakfast: Кофе с Молоком, Банан, Вареное Яйцо. Lunch: Виноград, Мандарины. Dinner: Перловка Отварная, Maggi Бульонный Кубик, Тыква. more...
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Losing 2.3 kg a Week
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AlexVozgrina's Weight History
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