Weigh In record (no journal entry) for 06 November 2021
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112.7 kg
Lost so far: 19.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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362 kcal
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Fat: 29.88g | Prot: 11.66g | Carbs: 10.86g.
Breakfast: Nussetti Nuss-Nougat-Creme, Gutes Land Gouda Jung, Kerrygold Extra Ungesalzen, Hofmaier Geflügel Bierschinken. more...
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Losing 0.8 kg a Week
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