Weigh In record (no journal entry) for 06 November 2021
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94.9 kg
Lost so far: 2.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1250 kcal
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Fat: 107.23g | Prot: 71.14g | Carbs: 32.93g.
Breakfast: omlette. Lunch: Cashew Nuts, Soy Sauce, Red Onions, Amul Fresh Paneer. Dinner: Saravana Bhavan Peanut Chutney, dosa. Snacks/Other: Heavy Cream. more...
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Losing 0.7 kg a Week
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