Weigh In record (no journal entry) for 06 November 2021
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90.8 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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3047 kcal
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Fat: 55.11g | Prot: 182.13g | Carbs: 281.91g.
Breakfast: Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Sainsbury's Mixed Vegetables, Tesco Rump Steak, Morrisons White Potatoes, Olive Oil . Snacks/Other: Corona Corona Extra, Merlot Wine , Ambrosia Devon Custard, Sponge Cake , Tesco Chocolate Mini Rolls . more...
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Losing 1.1 kg a Week
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Gregmcnally's Weight History
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