Weigh In record (no journal entry) for 06 November 2021
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1586 kcal
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Fat: 68.75g | Prot: 39.22g | Carbs: 194.55g.
Breakfast: Lidl Brezel, Lidl Schoko-Donut. Lunch: Hipp Spaghetti Bolognese. Dinner: K-Classic Maasdamer, Lidl Laugenbrötchen. Snacks/Other: Snack Day Kartoffelsticks, Nutella Nutella. more...
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Losing 0.4 kg a Week
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