Weigh In record (no journal entry) for 06 November 2021
|
64.8 kg
Lost so far: 2.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
934 kcal
|
Fat: 33.58g | Prot: 91.44g | Carbs: 67.04g.
Lunch: 밥, 마늘장아찌, 무말랭이무침, 깻잎, 수육. Dinner: 청양고추, 배추, 계란후라이, 풀무원 국산콩 두부, 양파, 깻잎, Huy Fong Foods 스리라차 소스, 동원 기름 뺀 참치. Snacks/Other: 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunju2357's Weight History
|