Weigh In record (no journal entry) for 06 November 2021
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48.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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437 kcal
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Fat: 10.76g | Prot: 9.02g | Carbs: 76.76g.
Breakfast: Kerupuk Makanan Ringan, Lontong, Sinti Sambel Pecel, Sayur Campuran. Snacks/Other: Singkong Goreng. more...
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Losing 2.8 kg a Week
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istiana.nina's Weight History
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