KeoLeo77's Journal, 20 Aug 14

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Weigh In record (no journal entry) for 20 August 2014

60.4 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2014:

1469 kcal

Fat: 71.80g | Prot: 30.50g | Carbs: 184.80g. Breakfast: Starbucks Petite Vanilla Bean Scone, Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: McDonald's French Fries (Large), McDonald's Filet-O-Fish. Snacks/Other: M&M's Peanut M&M's (Package). more...

1498 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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KeoLeo77's Journal, 20 Aug 14

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KeoLeo77's Weight History