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KeoLeo77
Journal
20 Aug 14
KeoLeo77's Journal, 20 Aug 14
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Weigh In record (no journal entry) for 20 August 2014
60.4 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2014:
1469 kcal
Fat: 71.80g | Prot: 30.50g | Carbs: 184.80g.
Breakfast:
Starbucks Petite Vanilla Bean Scone, Dunkin' Donuts Coffee with Cream and Sugar (Large).
Lunch:
McDonald's French Fries (Large), McDonald's Filet-O-Fish.
Snacks/Other:
M&M's Peanut M&M's (Package).
more...
1498 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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KeoLeo77's Weight History
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