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Weight up 10 pounds,retaining fluids again.I am not quitting or giving up hope because I know my diet is same so if I gain or lose. I will just continue as I have been. I knew my legs and feet felt tight so should have just waited another day. But oh well had to weigh. Sometime Just wish Dr. could get my meds straightened out.
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137.6 kg
Lost so far: 18.9 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1241 kcal
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Fat: 44.85g | Prot: 73.19g | Carbs: 143.72g.
Lunch: Oscar Mayer Cotto Salami Cold Cuts, American Cheese, Nature's Own Honey Wheat Sliced Bread. Dinner: Tomato ,Beef and Noodles, Tomato ,Beef and Noodles. Snacks/Other: Strawberries with Sugar, Bananas, Reese's Miniature Peanut Butter Cups (5), Cupcake Cake without Icing. more...
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Gaining 3.8 kg a Week
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