f3z10d's Journal, 05 Nov 21

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Weigh In record (no journal entry) for 05 November 2021

56.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

538 kcal

Fat: 15.59g | Prot: 9.58g | Carbs: 95.67g. Breakfast: Кофе с Молоком, Фруктовый Салат. Lunch: Конфетный Двор Печенье Сахарное с Какао и Начинкой со Сливочным Вкусом, Блины на Молоке, Кофе с Молоком. Dinner: Яблоко. Snacks/Other: Кофе с Молоком. more...

1503 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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f3z10d's Journal, 05 Nov 21

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