Weigh In record (no journal entry) for 05 November 2021
|
108.5 kg
Lost so far: 10.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1964 kcal
|
Fat: 75.48g | Prot: 111.86g | Carbs: 203.11g.
Breakfast: Colfiorito Muesli con Farro, Mela e Soia Croccante , Mila Skyr Caffè, Nocciole. Lunch: Coop Avocado , Fior Fiore Coop Pomodorini Datterini, Sal Seafood Gamberi Argentini, Pedon Farro al Vapore. Tea: Ecor Mele Secche, Abbott Coco Start. Dinner: Radicchio Rosso, Daily Bread Pane 4 Cereali, Kraft Sottilette senza Lattosio , Esselunga Petto di Pollo al Forno . more...
|
|
3668 kcal
|
Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ale_Orso's Weight History
|