Weigh In record (no journal entry) for 20 August 2014
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127.0 kg
Lost so far: 1.4 kg.
Still to go: 36.3 kg.
Diet followed: Not Applicable.
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1919 kcal
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Fat: 158.49g | Prot: 82.18g | Carbs: 49.26g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Now Foods MCT Oil, Trader Joe's Coconut Cream, Coffee (Brewed From Grounds). Lunch: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Original Unsweetened Coconut Milk, NeoCell super collagen, type 1 & 3, Trader Joe's Super Green Drink Powder, 365 Wild Tuna Albacore, Trader Joe's macadamia nuts, australian, dry roasted and salted, Mixed Salad Greens. Dinner: Raspberries, Purity Farms Organic Ghee Clarified Butter, Cooked Green String Beans (from Fresh), Trader Joe's Fancy Raw Mixed Nuts, Trader Joe's Roasted & Salted Pistachios, Chives, Dijon Mustard, World Catch Wild Salmon. more...
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3636 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Fantastic! You might want to listen to Jimmy Moore's podcast, very interesting.
20 Aug 14 by member: toppy24564
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