419 cal. salmon and quinoa
View Diet Calendar, 05 November 2021:
|
2100 kcal
|
Fat: 73.16g | Prot: 99.63g | Carbs: 214.19g.
Breakfast: Sun Valley Cooked Ham, Boiled Egg, 365 Chia Seed, Oatmeal, Coffee with Milk and Sugar. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Tomato, Soy Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Quinoa (Cooked), Cooked Salmon. Dinner: Pepperoni and Sausage Pizza, Beef Empanadas, Beer. Snacks/Other: Coffee with Milk and Sugar, Granny Smith Apples. more...
|
|
2347 kcal
|
Exercise:
Sexual Activity - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|