Weigh In record (no journal entry) for 05 November 2021
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74 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1620 kcal
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Fat: 59.88g | Prot: 72.42g | Carbs: 201.66g.
Breakfast: Nestlé Gastro Protect Fresa, Huevo Frito, Kellogg's Barra All-Bran Manzana Canela, Omnilife Cafezzino Plus, Batido Verde. Lunch: Pastel Blanco Escarchado (Receta Casera o Comprada), Jugo de Zanahoria, Alco Pechuga de Pollo Deshebrada, Calabaza Cocida (Calabaza Española), Arroz Blanco, Carne Molida. Dinner: Quesadilla. Snacks/Other: Dulces Vero Paleta de Elote, Mandarinas. more...
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2100 kcal
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Exercise:
Cardio - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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antonio.rincon.alvarez's Weight History
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