Weigh In record (no journal entry) for 10 November 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1196 kcal
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Fat: 60.08g | Prot: 42.46g | Carbs: 122.72g.
Breakfast: Tirol Doce de Leite, Iogurte Grego, Ovo Mexido. Lunch: Macarrão, Salada de Maionese, Filé de Peixe Empanado. Snacks/Other: Elma Chips Doritos Original. more...
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