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huhuuuu
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77.4 kg
Lost so far: 5.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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806 kcal
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Fat: 40.76g | Prot: 33.61g | Carbs: 80.33g.
Breakfast: Bakwan, Tahu Bakso, Nasi Uduk. Lunch: Ayam Rica-Rica, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Kellogg's Mueslix Harvest Fruit. more...
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Gaining 0.3 kg a Week
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kantifa1208's Weight History
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