Weigh In record (no journal entry) for 05 November 2021
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1528 kcal
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Fat: 49.02g | Prot: 48.36g | Carbs: 137.39g.
Breakfast: Doriana Margarina Light sem Sal, Sadia Presunto Cozido Soltíssimo, Pullman Pão 100% Integral 12 Grãos, Parmalat Leite Semidesnatado, Nescafé Café Solúvel Granulado Matinal. Lunch: Zaffari Pastel de Carne Assado . Dinner: Cachaça, Colorado Appia , Polenta Frita, Caipirinha, Pastel de Queijo, Linguiça de Porco Frita, Batatas Fritas. Snacks/Other: Vitao Doce de Leite Zero Adição de Açúcares, Glória Leite em Pó Desnatado, Banana Prata. more...
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Losing 1.2 kg a Week
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PaolaCSilva's Weight History
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