Weigh In record (no journal entry) for 05 November 2021
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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928 kcal
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Fat: 57.00g | Prot: 47.41g | Carbs: 39.96g.
Breakfast: Colun Queso Crema Natural, Loncoleche Queso Mantecoso, Huevo Revuelto, La Selecta Pan Molde Integral Masa Madre . Snacks/Other: Tottus Pickles, Esmeralda Choclitos Cocktail, Hellmann's Mayonesa con Aceite de Palta, Loncoleche Queso Mantecoso, Vino Cabernet Sauvignon. more...
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Losing 0.8 kg a Week
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janis.joplin's Weight History
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