Weigh In record (no journal entry) for 05 November 2021
|
61 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
583 kcal
|
Fat: 7.75g | Prot: 81.05g | Carbs: 48.04g.
Lunch: Selex Pane per Tramezzini Integrale, Milbona Mozzarella Skyrella , Vivo Meglio Arrosto di Tacchino. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Aldi Fettina di Manzo. Snacks/Other: Banana. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roberta.a1987's Weight History
|