Weigh In record (no journal entry) for 24 March 2011
|
133.6 kg
Lost so far: 9.1 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 61.84g | Prot: 60.03g | Carbs: 194.85g.
Breakfast: Cheese on Cheese Crackers, Egg White, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg. Lunch: Light & Fit Yogurt - Strawberry, Light Whole Grain Bread, Deli Select Ultra Thin Smoked Ham, 2% Milk Extra Sharp Cheddar Cheese, Fat Free Chocolate Pudding Cup, Chewy Dipps Granola Bars - Chocolate Chip. Dinner: Star Crunch, Sitka Deer (Venison) (Alaska Native). Snacks/Other: Kisses, Cherry Fruit Pie. more...
|
|
3572 kcal
|
Exercise:
Nt - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
Bigmikie's Weight History
|