Weigh In record (no journal entry) for 05 November 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1234 kcal
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Fat: 87.52g | Prot: 95.38g | Carbs: 10.62g.
Breakfast: Sertanorte Queijo Colonial, Santa Clara Nata, Melitta Café sem Açúcar. Lunch: Sertanorte Queijo Colonial, Ovo Cozido, Alface, Linguiça de Porco Frita. Snacks/Other: Água de Coco. more...
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Losing 1.9 kg a Week
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gilsamartins boneberg's Weight History
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