Weigh In record (no journal entry) for 05 November 2021
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90.0 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2100 kcal
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Fat: 73.16g | Prot: 99.63g | Carbs: 214.19g.
Breakfast: Sun Valley Cooked Ham, Boiled Egg, 365 Chia Seed, Oatmeal, Coffee with Milk and Sugar. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Tomato, Soy Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Quinoa (Cooked), Cooked Salmon. Dinner: Pepperoni and Sausage Pizza, Beef Empanadas, Beer. Snacks/Other: Coffee with Milk and Sugar, Granny Smith Apples. more...
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2347 kcal
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Exercise:
Sexual Activity - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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