Weigh In record (no journal entry) for 05 November 2021
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95 kg
Lost so far: 2.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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645 kcal
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Fat: 35.48g | Prot: 74.52g | Carbs: 2.68g.
Breakfast: omlette. Lunch: Grilled Chicken (Skin Not Eaten), Lettuce. more...
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Losing 1.4 kg a Week
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