Weigh In record (no journal entry) for 20 August 2014
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121.3 kg
Lost so far: 7.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 20.52g | Prot: 40.51g | Carbs: 94.73g.
Breakfast: Scrambled Egg, Dannon Light & Fit Yogurt - Vanilla (Container), Marketside Baby Kale and Spinach Blend, Blueberries, Strawberries, Bananas, Coffee with Cream. Lunch: Skim or Nonfat Milk (Calcium Fortified), Spaghetti with Meat Sauce (Entree). more...
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Losing 1.9 kg a Week
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