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Paolo1979
Journal
05 Nov 21
Paolo1979's Journal, 05 Nov 21
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Weigh In record (no journal entry) for 05 November 2021
98.2 kg
Lost so far:
3.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2021:
1430 kcal
Fat: 43.54g | Prot: 50.29g | Carbs: 220.12g.
Breakfast:
Brioche al Cioccolato, Cappuccino.
Lunch:
Esselunga Focaccia con Olive.
Dinner:
Kellogg's Special K Frutti Rossi, Granarolo Accadì senza Lattosio Scremato.
more...
3191 kcal
Exercise:
Running - 10/kph - 35 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Paolo1979's Weight History
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