Weigh In record (no journal entry) for 05 November 2021
|
88.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
2422 kcal
|
Fat: 39.45g | Prot: 234.16g | Carbs: 279.67g.
Breakfast: بيغا جبن مطبوخ, Elk Meat (Cooked, Roasted) , Allmax Isoflex, san francisco عسل, Almarai Long Life Fat Free Milk, نستلة فتنس Nestle Fitness رقائق الشوفان. Lunch: يومي Toast Bread White, المراعي علبة جبن شيدر قليل الدسم, صمون صامولي, Egg Omelet or Scrambled Egg. Dinner: المراعي علبة جبن شيدر قليل الدسم, Egg Omelet or Scrambled Egg, يومي Toast Bread White, Basmati Cooked Rice. Snacks/Other: Allmax Isoflex. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magdi.mk's Weight History
|