Weigh In record (no journal entry) for 05 November 2021
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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879 kcal
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Fat: 19.56g | Prot: 64.84g | Carbs: 116.73g.
Breakfast: Quaker Instant Oatmeal. Lunch: Garam, Gula Merah, ABC Terasi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat, Kangkung, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe Bacem, Nasi Putih. Dinner: Sambal Matah, Bakso Daging Sapi, Sup Ayam. more...
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Losing 2.8 kg a Week
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