Weigh In record (no journal entry) for 05 November 2021
|
74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1111 kcal
|
Fat: 27.86g | Prot: 67.80g | Carbs: 145.40g.
Breakfast: Карп, Макфа Цельнозерновые Макароны, Оливковое Масло. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|