Weigh In record (no journal entry) for 05 November 2021
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1070 kcal
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Fat: 38.72g | Prot: 47.81g | Carbs: 128.13g.
Breakfast: Müller Kalinka Fettarmer Kefir Mild, Lidl Balance Brot. Lunch: Gouda, Kajnok Konjak Nudeln , Maggi Klare Gemüsebrühe, Milfina Butter , Weißes Weizenmehl (Allzweck), Milch 1,5%, Möhren, Edeka Spitzkohl. Snacks/Other: Bonbons. more...
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Losing 1.1 kg a Week
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maxismutter's Weight History
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