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Prima und das zum Wochenende 👍
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50.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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590 kcal
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Fat: 12.30g | Prot: 49.70g | Carbs: 85.13g.
Breakfast: REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, REWE Speisequark Magerstufe, Zwetschgen, Xucker Xucker Light. Lunch: Dr. Oetker Crème Légère, Kräuterseitlinge, Zucchini. Dinner: Weintrauben, Kühne Kräuter Senf, Berger Steinpilzschinken, Lidl Sonnenblumenvollkornbrot. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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