Prima und das zum Wochenende 👍
|
50.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
590 kcal
|
Fat: 12.30g | Prot: 49.70g | Carbs: 85.13g.
Breakfast: REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, REWE Speisequark Magerstufe, Zwetschgen, Xucker Xucker Light. Lunch: Dr. Oetker Crème Légère, Kräuterseitlinge, Zucchini. Dinner: Weintrauben, Kühne Kräuter Senf, Berger Steinpilzschinken, Lidl Sonnenblumenvollkornbrot. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|