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Jeanette-Odendal
Journal
05 Nov 21
Jeanette-Odendal's Journal, 05 Nov 21
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Weigh In record (no journal entry) for 05 November 2021
63.4 kg
Lost so far:
3.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2021:
424 kcal
Fat: 9.90g | Prot: 17.80g | Carbs: 58.00g.
Breakfast:
Weet-Bix Light, SPAR Full Cream Fresh Milk.
more...
233 kcal
Exercise:
Crossfit - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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Jeanette-Odendal's Weight History
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